Acne is one of the most common skin problems affecting many people, regardless of age or gender. The development of acne is linked to the overactive sebaceous glands and clogged pores. When the skin’s pores become clogged with excess sebum and dead skin cells, bacteria can proliferate, causing inflammation and acne. Hormonal changes, stress, inadequate skin care and an unhealthy diet can all contribute to the development of acne. But how do we fight it effectively? Let’s look at the best tips and treatment methods.
1. Thorough facial cleansing
A thorough facial cleansing is the first and most important step in the fight against acne. Use a gentle facial cleanser that’s right for your skin type and removes impurities and excess sebum without irritating the skin. I always recommend cleansing your face in the morning and at night.
2. Regular exfoliation
Exfoliation helps to remove dead skin cells that can clog pores and contribute to acne. Use an enzymatic peel or a chemical exfoliator such as salicylic acid or glycolic acid.
3. Hydration
Many people think that oily, acne-prone skin doesn’t need moisturising, but this is a misconception. The right moisturiser will help keep skin hydrated and protect the skin barrier. Look for oil-free, lightweight moisturisers that don’t clog pores.
4. Targeted Treatments
Targeted treatments such as benzoyl peroxide, tea tree oil or retinoids can effectively reduce the number and inflammation of acne. I personally recommend consulting a professional before introducing a new product into your routine.
5. Cosmetic treatments
Deep-cleansing treatments and chemical peels at the beautician’s are an excellent complement to home skincare. These treatments deeply cleanse the skin, remove excess sebum and help clear up acne. I always recommend a visit to a beauty salon for a thorough skin diagnosis.
6. Healthy lifestyle
A healthy lifestyle is also key to managing acne. Make sure you drink enough water, eat a balanced diet and avoid stress as much as possible. Proper nutrition and stress management can significantly improve the condition of your skin.
7. Don’t squeeze your acne
As tempting as it is, try to stop pushing the pimples. This can only further irritate the skin and increase inflammation and even cause scarring.
8. Summary
Treating acne takes time and patience, but with the right skin care routine and treatment methods, you can make a significant improvement. If you’re unsure which products or treatments are best for you, see an aesthetician and they’ll help you find the best solution.
